PILATES CLASSES IN THE HEART OF PENDER HARBOUR
As an instructor, I like to keep my class on their toes. Each session is unique and I never do the same class twice. Every week my classes are planned out in advance to target each muscle group in a new and creative way. This makes my classes fun, effective, and interesting!
COASTAL PILATES CLASSES
Mat Pilates
HIIT
Tools: Loop Bands, Pilates Balls, Gliders, Thera Bands
Dock Pilates (Summer only. Weather dependant)
Private Classes (individual, groups for weddings, stagettes, etc.)
Virtual classes are available on Zoom
Some classes we spend much of the time in horizontal poses, while other classes we do a variety of movements to get your blood pumping!
Each class begins with a brief stretch and breathwork, and ends with a relaxing stretch.
